Got back on the horse today. I had a good pasta dinner last night so I thought it would give me a boost today. I didn’t have a big breakfast so I got tired about 30 minutes into the workout. Been focusing on cardio and I will add some weight into the mix over the next week.
- 25 minutes elliptical at 6.0 mph (2.32 miles)
- 26.8 minutes treadmill at a 20-minute mile pace (1.28 miles)
- 4 x 25 curls
Feeling: Tired. I was tired yesterday as well. I will take a day off cardio and do some weights for the next workout. Not too sure in the joints though.
Weight: Again, no scale. Feeling good though.
Recovery: Vega One protein shake mixed with Naked Power C fruit smoothie. Some foot/leg massaging after.