Training Day – Day 2

Hit the gym for an official training session. I had virtually no breakfast this morning before my pre-workout. I knew it may be a little rough.

About 20 minutes into the elliptical session I was getting shaky. I was running on fumes at that point so I decided to switch to the bike. That didn’t last long. I decided to call it early and get some food in me.

Workout Stats:

  • 25 minutes elliptical at ~6 mph (2.5 miles)
  • 10 minutes bike
  • 4 x 15 pushups
  • 3 x 20 arm curls

Feeling: A little sore in the quads. No major joint pain. I wore a neoprene knee brace on my right knee and a patellar tendon strap on my left knee. Still looking to walk the Camino without the knee braces.

Weight: no scale available this week.

Recovery: Water and a little stretching. Will carb load tonight for tomorrow’s workout.


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