Hit the gym for an official training session. I had virtually no breakfast this morning before my pre-workout. I knew it may be a little rough.
About 20 minutes into the elliptical session I was getting shaky. I was running on fumes at that point so I decided to switch to the bike. That didn’t last long. I decided to call it early and get some food in me.
Workout Stats:
- 25 minutes elliptical at ~6 mph (2.5 miles)
- 10 minutes bike
- 4 x 15 pushups
- 3 x 20 arm curls
Feeling: A little sore in the quads. No major joint pain. I wore a neoprene knee brace on my right knee and a patellar tendon strap on my left knee. Still looking to walk the Camino without the knee braces.
Weight: no scale available this week.
Recovery: Water and a little stretching. Will carb load tonight for tomorrow’s workout.
Final Hour MBA 